Community Chiropractic Blog

Glute Function in Lewisville TX

How to activate and re-train your Glutes (part II) in Lewisville

How to activate and re-train your Glutes (part II) in Lewisville Glute circuits are a great way to stimulate activation. Circuit training is a combination of fast-paced exercises that are most useful before a workout as a warm up; specifically, before doing compound movements like squats, deadlifts, and lunges. In our previous post, we discussed…

What to Do when you have bad Knees in Lewisville TX

Why your brain forgot about your Glutes & how it affects your Spine in Lewisville?

Why your brain forgot about your Glutes & how it affects your Spine in Lewisville The glutes part 1 Glute amnesia A term used to describe how our brains are unable to activate our glutes through movements; particularly during exercises like squats. Glutes are part of your Core Glutes are a major stabilizer for your…

Why your Low Back Pain is not a Low Back Problem in Lewisville TX

How to tell if your low back pain is a sprain vs. a herniated disc in Lewisville

How to tell if your low back pain is a sprain vs. a herniated disc in Lewisville If you have low back pain you might be wondering how severe the cause of your pain is. Here are five things that show some insight into the main presentations of low back pain. A herniated disc does…

How to transform your Nutrition in Lewisville TX

How to transform your Nutrition on 2016 in Lewisville

How to transform your Nutrition on 2016 in Lewisville There is a fascinating feeling about starting a new year. It feels like a second chance, like you are literally standing in front of infinite possibilities. All the things that are close to your heart, your passions and the idea of creating the person you have…

Pain in the front of the shoulder after exercise in Lewisville TX

Shoulder Mobility in Lewisville

Shoulder Mobility in Lewisville Here is the truth: Use it or Lose it. Just like you lose your hip mobility if you don’t squat to proper depth regularly, the same goes for your overhead mobility when it comes to your shoulders. The shoulder is the most freely moving joint in the body, which also makes…

Why Deadlifts and Squats are causing pain in Lewisville TX

Why Deadlifts and Squats are causing pain in Lewisville

Why Deadlifts and Squats are causing pain in Lewisville I always hear patients say: “I don’t squat because it hurts my knees” or “I never deadlift because I do not want to injure my back” Truthfully I am glad that they are at being cautious about performing these exercises because if not done properly, it…