Community Chiropractic Blog

How to transform your Nutrition in Lewisville TX

How to transform your Nutrition on 2016 in Lewisville

How to transform your Nutrition on 2016 in Lewisville There is a fascinating feeling about starting a new year. It feels like a second chance, like you are literally standing in front of infinite possibilities. All the things that are close to your heart, your passions and the idea of creating the person you have…

Pain in the front of the shoulder after exercise in Lewisville TX

Shoulder Mobility in Lewisville

Shoulder Mobility in Lewisville Here is the truth: Use it or Lose it. Just like you lose your hip mobility if you don’t squat to proper depth regularly, the same goes for your overhead mobility when it comes to your shoulders. The shoulder is the most freely moving joint in the body, which also makes…

Why Deadlifts and Squats are causing pain in Lewisville TX

Why Deadlifts and Squats are causing pain in Lewisville

Why Deadlifts and Squats are causing pain in Lewisville I always hear patients say: “I don’t squat because it hurts my knees” or “I never deadlift because I do not want to injure my back” Truthfully I am glad that they are at being cautious about performing these exercises because if not done properly, it…