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Glute Function in Lewisville TX

4 Most Effective Ways Resistance bands can Improve Glute Function in Lewisville

4 Most Effective Ways Resistance bands can Improve Glute Function in Lewisville Resistance bands have always been a top choice for rehabilitation programs. By providing the ability to keep constant muscle tension, they help lead to better activation and greater muscle fatigue. Previously, we discussed why most people have such a hard time activating their…

Glute Function in Lewisville TX

How to activate and re-train your Glutes (part II) in Lewisville

How to activate and re-train your Glutes (part II) in Lewisville Glute circuits are a great way to stimulate activation. Circuit training is a combination of fast-paced exercises that are most useful before a workout as a warm up; specifically, before doing compound movements like squats, deadlifts, and lunges. In our previous post, we discussed…

What to Do when you have bad Knees in Lewisville TX

Why your brain forgot about your Glutes & how it affects your Spine in Lewisville?

Why your brain forgot about your Glutes & how it affects your Spine in Lewisville The glutes part 1 Glute amnesia A term used to describe how our brains are unable to activate our glutes through movements; particularly during exercises like squats. Glutes are part of your Core Glutes are a major stabilizer for your…

Why your Low Back Pain is not a Low Back Problem in Lewisville TX

How to tell if your low back pain is a sprain vs. a herniated disc in Lewisville

How to tell if your low back pain is a sprain vs. a herniated disc in Lewisville If you have low back pain you might be wondering how severe the cause of your pain is. Here are five things that show some insight into the main presentations of low back pain. A herniated disc does…

How to transform your Nutrition in Lewisville TX

How to transform your Nutrition on 2016 in Lewisville

How to transform your Nutrition on 2016 in Lewisville There is a fascinating feeling about starting a new year. It feels like a second chance, like you are literally standing in front of infinite possibilities. All the things that are close to your heart, your passions and the idea of creating the person you have…

Pain in the front of the shoulder after exercise in Lewisville TX

Shoulder Mobility in Lewisville

Shoulder Mobility in Lewisville Here is the truth: Use it or Lose it. Just like you lose your hip mobility if you don’t squat to proper depth regularly, the same goes for your overhead mobility when it comes to your shoulders. The shoulder is the most freely moving joint in the body, which also makes…